Michael Pollan: A plant’s-eye view Ted Talk

Michael Pollan makes us question who’s in charge: the man, the bee, or the potato?

My favourite take away from this video is what Pollan has learned from Joel Salatin:

With the right techniques we can take what we need from the earth and actually leave it in a BETTER state than when we started!

Vertical Farming – The Perfect Solution?

At our current population level, an area the size of South America is needed to grow food and raise livestock. By 2050 it’s estimated that there will be close to 10 billion people on the planet, which will require additional area of arable land the size of Brazil if current farming methods are used (Despommier, 2010). Couple this with the growing demands of developing countries wishing to live western lives and consume at the rate we have been enjoying and it makes for a dangerous situation. How can we satisfy an exponential demand with a finite planet?
Population increase is not the only thing straining our food production capabilities. Relentless production has demolished the quality of soils around the world so that chemical fertilisers must now prop up the machine if we want it to keep churning out food. As well as fertilisers, pesticides and herbicides which have been drowning our food for years are becoming less and less effective as pests develop immunity. Check out this article  if you would like to see the impact some of these chemicals are having on vital pollinators.
I think you are getting the idea…
The current system is the only one that is currently providing the food we need at scale (I’m not knocking it for that) but it is unsustainable if we want to keep this beautiful planet habitable. What we need are some alternatives which use DRASTICALLY less water, little-to-no inputs from nasty chemicals and production which we can locate as close as possible to where the food is going to be eaten. If only there was something like that available…
Whats that you say? Vertical Farming? What the hell is that?

I’ll tell you.

Vertical Farming is the process of stackable food production. Instead of one level of crops along the ground, a series of shelves are stacked one on top of the other, thereby massively increasing the productive capacity of a single square foot. The term vertical farming was first coined by Dickson Despommier (Author of The Vertical Farm). I have taken the quote he uses to introduce vertical farming in his book:
“By applying state-of-the-art controlled-environment agricultural technologies as an integrated system contained within a multi-story building — vertical farming — the world could rapidly become a much better place to welcome the next generation of humans.”
Before we go into the advantages of vertical farming I will show you the general principle and how some of the systems work.

Basics of Vertical Farming

Vertical farming uses a combination of aquaponics, stackable shelves and LED light bars.
Aquaponics:
 
Plants grown in an inert material such as lava rocks, with their roots in a liquid solution. The water is first passed through fishtanks before being passed over the roots of the plants.
Here is a great video by Plant Chicago which explains it better than I can!

Stackable Production
 
This can be over the many floors of a building or can be shelves one on top of each other with enough room between shelves for the plant and the led light.
Led Light Bar
 
High efficiency bulbs are used to mimic the sun’s rays and provide energy for photosynthesis. The bulbs used in vertical farming are tuned to exactly the frequency which the plants need, removing any wasted energy from being used on areas of the light spectrum which are not used by the plants. Here is a 20 second clip to show you what I mean.

Benefits of Vertical Farming

In his book, Dickson Despommier lists 11 major benefits of vertical farming. I have chosen three to elaborate on:
  1. Use of 70-95% less water.
  2. No use of pesticides, herbicides or fertilisers.
  3. Year round crop production.
1: Use of 70-95% Less Water
 Traditional farming methods use an astonishing amount of water which  we don’t have allot of as it is.
From the National Geographic Website:
Freshwater makes up a very small fraction of all water on the planet. While nearly 70 percent of the world is covered by water, only 2.5 percent of it is fresh. The rest is saline and ocean-based. Even then, just 1 percent of our freshwater is easily accessible, with much of it trapped in glaciers and snowfields. In essence, only 0.007 percent of the planet’s water is available to fuel and feed its 6.8 billion people.” (National Geographic)
So then, I guess you would agree with me that using massively less water is a great idea?
2: No Use of Pesticides, Herbicides or Fertilisers
As well as increasing the amount of fossil fuel energy needed to produce our food, pesticides and herbicides are designed to KILL. If they are designed to kill something else,  they probably aren’t doing anything nice to me once I eat them. I wouldn’t eat rat poison out the bottle yet I don’t go out of my way to buy organic food? Something is backward there.
Another great reason to celebrate not using these harmful chemicals is that there will be less negative impact on pollinators such as bees! THIS article discusses neonicotinoids and THIS post has a great video on honey yields from rural bees vs urban bees (the results might surprise you!)
3: Year Round Crop Production
 
SAY WHHAAAT. No longer will we be constrained by those pesky seasonal changes!
One massive upside of growing in a controlled environment is that each aspect of the lighting and temperature can be simulated to mimic the exact growing conditions plants need at each stage of their lifecycle. With these systems it no longer matters when you plant your seeds, adding another level of protection against fluctuations in supply. One-nil for food security.

Awesome Vertical Farming Videos:

This Farm of the Future Uses No Soil and 95% Less Water – By Seeker Stories

Earthrise – Japan’s Future Farms

 Growing Roots – This Farmer Is Taking Root On Your Rooftops // Discovery on Viddsee

 What do you think about vertical farming?

References:
Despommier, D,. (2010) The Vertical Farm: Feeding the World in the 21st Century. St Martin’s Press, New York. pp77.
National Geographic. A Clean Water Crisis. National Geographic [Accessed: 12 March 2017] (Available at: http://www.nationalgeographic.com/freshwater/freshwater-crisis.html)
Hydroponic Infographic:
 

5 Hydroponic Fun Facts and Figures

From Visually.

– See more at: http://visual.ly/5-hydroponic-fun-facts-and-figures#sthash.PyDVKlhD.dpuf

 

Neonicotinoids

As we discussed in Monday’s post, Neonicotinoids are one of the main issues currently facing pollinating insects today. This post will go into what they are, what they are used for and why they are a problem.

Pesticides, herbicides and other chemicals are used to boost crop yields and replace the lost nutrients in soils which have been degraded by the industrial farming machine. Year after year, modern agriculture props itself up on chemicals to keep the wheels turning.

What is a Neonicotinoid?

Neonicotinoids are insecticides. This means their main function is to protect crops from insects which would cause the plants harm. One problem with this approach to pest control is that the chemical cannot distinguish between an insect (that wants to cause harm to the plant), and a pollinator which are a vital part of the plant’s lifecycle.

Neonicotinoid is the broad name used to describe this family of insecticides, which includes the chemicals acetamiprid, clothianidin, imidacloprid, nitenpyram, nithiazine, thiacloprid and thiamethoxam (Wikipedia). While they are said to be less harmful to birds and mammals than traditional insecticides, the reduction in insect populations has a knock on effect on bird numbers which suffer as a result of the reduction in food sources.

Where did they come from?

This family of chemicals became widely used in the 1990s as a replacement for insecticides which pests had become immune to. They were favoured for having ‘selective’ qualities like the previous generation. What is meant by this is that studies showed a reduced toxicity to mammals who came into contact with the newer chemicals (neonicotinoids) than the first generation of insecticides.

How are they used?

Neonicotinoids are systemic, meaning they travel through the plant as it grows. This means that the chemical can be sprayed on seeds before they are planted. Spraying the seeds reduces the need for insecticides to be sprayed on the field once the crop is growing. Seeds are pre-treated before being sold to farmers for sowing.

What is being done so far?

In Europe, concerns were raised as to the safety of these chemicals. As a result, a temporary (two year) ban was put in place in 2013 by the European Union. This ban prevented the use of neonicotinoid chemicals being sprayed on the seeds of flowering crops which are attractive to bees.

What about farmers?

So here is the flip side. It’s all very well putting a blanket ban on these chemicals but what about the farmers who use them? In particular, how are they to support themselves with smaller crop yields? There needs to be a transition from chemicals which a messing with pollinators (and think about what they are doing to YOU!) to a more sustainable and healthy alternative. Placing a ban without providing an optimal solution will just cause the chemical companies to synthesise another chemical and the cycle starts again.

What alternatives are there?

In terms of the calories in vs calories out ratio, industrial farming is a massively inefficient way to get food. According to Michael Pollan (See Here) it takes 10 calories of fossil fuels to produce 1 calorie of food in some modern agricultural cases. BUT it is currently the only system available with the infrastructure to feed the billions of mouths that need to be fed.

Pesticides, herbicides and fertilisers are a SHORT TERM solution propping up the industrial farming machine. How long can it keep going before the wheels stop turning?

We need a way to MASS produce food in controlled environments.

What about vertical farming?

No pests, controlled light cycles, incredible yield per square foot, efficient use of water.

What do you think? Ill leave you with this video and will discuss it at a future point!

Resources

Neonicotinoids & Pollinator Health – Rothamsted 

Godfray, H.C.J., Blacquiere, T., Field, L.M., Hails, R.S., Potts, S.G., Raine, N.E., Vanbergen, A.J. and McLean, A.R. (2015). A restatement of recent advances in the natural science evidence base concerning neonicotinoid insecticides and insect pollinators. Proc. R. Soc. B 282, 20151821

How to Feed the World – Michael Pollan

Related Posts

Want to check out some more?

  1. Read Monday’s post about the big problems with pollinators and what we can do to help. Read the article HERE
  2. Watch a cool video about honey yields of bees on a farm vs bees in a town. Watch it HERE

 

 

Suburban Bees Yeild More Than Hives in the Countryside?

Following on from Monday’s post about bees, I thought I would share this interesting video about the yields of hives in agricultural settings vs urban areas. David Gregory-Kumar interviews a bee keeper who manages both sets of hives and the results emphasis the impacts of mono-crop industrial farming.

The honey yield is based on the quantity and variety of available plants, so with the majority of the land given to cattle for grazing, its slim pickings for the bees on the farm!

 

 

Bees – the Backbone of Our Food System.

We are so dependent on these winged miracles that one in every three bites of your food comes directly from pollination by a bee. AND THEY ARE DYING! Or are they?

Sensationalist introduction to what is a very scary problem. Let’s not get hung up on it however and instead get to the bottom of the issue so that we may begin to correct it and save ourselves from all forms of pollinator related extinction.

 

In this article, I shall explain to you:

 

  1. What is a bee, what they do and why it’s important?
  2. What is all the fuss about? Are bees dying?
  3. What happens if they do die?
  4. And finally, what we can do about it.

Section 1:

What is a Bee?

A bee is a winged insect known globally for producing honey. In a hazy, romantic way we all know that bees pollinate the flowers and in return the flower gives the bees nectar. Basic junior school farmyard lesson right there.

I bet you didn’t know however that a Bee and a Flower have opposite electrical charges which allow the hairs on the bee’s legs to stick up and the tiny grains of pollen to hop from the Stamen (the plants male part) onto the bee? I bet you also didn’t know what all the bees you usually see are female (apart from a few short days when the colony produces males for reproduction). The final fun fact I’ll share with you in this paragraph is that there are an astounding number of species of bee. Free yourself from the bumble bee stereotype and let it sink into your brain that there are over 20,000 recorded species of bees, each with a unique twist.

Why is pollination vital?

 Without pollination, the flowers you see cannot produce fruits and seeds. This isn’t just about the pretty flowers you see in your neighbour’s gardens; this is the case for ANY plant which is pollinated by an insect… To put this in perspective that means all your apples, carrots, mangos, onions, corn etc. (the list is MASSIVE) cannot create the bounty we need to survive without the help of the insects which pollinate them. When you consider all the animal feed we need to support the meat and dairy industry the total percentage of produce in your typical store which is there because of a pollinating insect is a whopping 75%!

 

 

Section 2:

 What’s all the fuss about?

As you are probably aware, there has been a cultural awakening to the growing plight of the bees. Or so we are led to believe by the increase in bee related content being produced. What we need though is a massively condensed version of events that gets to the heart of the issue in plain English. If only there was such a list…

 

  1. NeonicotinoidsNeo-nico-tin-o-whatnows? Bees have started smoking? No.A neonicotinoid is a type of insecticide sprayed on crops to protect it from harm. The issue with these is that research being conducted shows that they are not an efficient form of protection and are in fact rather damaging to the insects which do the pollination.Studies show that neonicotinoids have an adverse effect on the pollinator’s ability to navigate back to the nest. Furthermore, in most cases, nest mates who have not left the hive also show signs of being infected by the chemicals. In case you want to do some of your own digging, the thee most commonly researched Neonics are, clothianidin, imidacloprid and thiamethoxam.
  2. Tracheal MitesI’m a big fan of mother nature, she works wonders. Sometimes though, she’s just plain mean. Tracheal mites infect and live in the respiratory system of bees, blocking the flow of oxygen and restricting the bee’s ability to fly. In colonies with high levels of infestation this can lead to collapse over winter as the dying workers aren’t replaced fast enough. Nasty.
  3. Reduction in HabitatLets look at nature. I see variety. Countless plants coexisting in the same area creating an ecosystem which is perfectly balanced. The differences in the plants provide the pollinating insects with everything they need and in return: pollination.Now look at a modern industrial farm. Mono-culture crops for mile after mile. Are you telling me that if you had to pollinate the same thing over and over and over again you wouldn’t get bored? Nature has created the most beautiful flowers to attract the bees yet we grow one species in rows as far as the eye can see. Monoculture crops cannot provide the diverse range of nutrients needed to keep pollinating insects healthy. With large proportions of our natural land given up to industrial agriculture it’s bad news for the bees.

Section 3:

What happens if they die?

In this section I would like to paint a picture for you of what the world looks like in the event of a collapse of the pollinator population. It might get a little scary so hang on in there…

 

Short story – What happens if bees go extinct?

 

Losing the bees will set of a chain reaction so devastating it could make your farms less productive than the Sahara. The insects pollinate the plants, which reproduce and get eaten by a series of animals of increasing size as the suns energy makes its way up the food chain all the way up to Homo Sapiens. Yep, you guessed it. Us.

Now imagine that chain without the pollination occurring. The pollination doesn’t occur so the plant doesn’t produce seeds. Therefore, this plant is the last in its lineage and slowly withers with age/ gets eaten by the animal designed to eat it. Unfortunately, this is where the fun stops. Due to the lack of seeds, the population of plants begins to be eaten at a much faster rate than they are reproducing.

Once the herbivore eats all the plants, this fat, happy little plant eater will begin to look around and realise there isn’t much to eat anymore.  It will start to get thinner, hungrier and most likely eaten by the currently still happy carnivore. As herbivore numbers drop due to lack of food (reproduction rates drop because there isn’t enough plant matter to support the large numbers of herbivores) the meat eaters may begin to struggle to find a decent meal.

The fat, happy carnivores will slowly get hungrier, less fat and much unhappier until finally we are at the top of the food chain wondering why the hell there’s no sausages, beans, bacon, eggs, fried bread, mushrooms… oh gosh you know where I’m going with this don’t you? SWEET JESUS DON’T TAKE MY FULL ENGLISH!

Do you now see the full extent of this problem? Without pollinators Sunday mornings are ruined forever.

Now, I know that I have just added a bit of comedy to a rather serious situation but sometimes that is what it takes to bring it home. We desperately NEED insect pollinators and you can bet my bacon I will do what it takes to protect my full English. (As a side note, this example is going to seem really hypocritical in a few week when I look at the energy required to produce a full English and the not so good effect this dish is having on our planet but for now let’s enjoy it. Ignorance is bliss and all that?)

 

Don’t Panic.

 

Section 4:

And finally, what we can do about it?

 

In this section, I will show you what you can do:

  1. RIGHT NOW to help.
  2. In the very near future (1-2 weeks) with £100.
  3. With six months and £500

 

What can you do RIGHT NOW?
  1. Educate yourself!

    CONGRATULATIONS! You are already doing it! Just by reading this and wanting to know more you are already helping!

  2. Sign some petitions.

    Okay, so your one single name isn’t much right? Fine but since we are talking about bees here, let’s get into HIVE MIND! One bee (your signature) can’t do much but billions of bees working together pollinate the planet!I’ll put the links to a couple of petitions at the bottom for you to check out later if you would like.

  3. Use those old seeds!

    Got any seeds nocking about in the shed? Chuck them in the soil at the right time and grow some plants for the bees! Every little helps, right? If everyone planted one flower there would be billions!

  4. Get rid of Chemicals

    Stop using pesticides/ insecticides/ any disgusting chemicals in your garden.
    Not only will this be good for pollinating bees but it will also be good for you! Win-win.

 

What Can You Do In 1-2 weeks with £100?
  1. Plant a garden.

    I mentioned using old seeds in the above list but if you want to create an awesome habitat while simultaneously creating something beautiful then creating a garden is the way forward.Some of the favourite plants of pollinating insects are also the most beautiful.

    On the Gardener’s World website, they recommend planting purple flowers (such as lavender, alliums, buddleja) as bees can see this colour clearly. Furthermore, they recommend tubular-shaped flowers (such as honeysuckle and snapdragons) which are a favourite of long tongued bees. The link to the article can be found at the bottom!

  2. Take a course.

    Many local beekeeping organisations offer evening courses as an introduction to the hobby and as dedicated enthusiasts they are sure to welcome you into the fold. Why not spend a few hours learning about this vital part of the eco system?

  3. Choose Organic.

    Vote with your pound. After learning about the chemicals that are killing insects like bees, do you thing they are doing you any favours? Cut back on the number of chemicals which you ingest by making a greater percentage of your food local and organic. It doesn’t have to be more expensive but you are what you eat so consider it an investment in your future!

 

What you can do with six months and £500?

 

  1. Become a beekeeper!

    What better way to help the bee population than starting a hive in your newly planted garden? With access to the internet and some love for bees you can be collecting and consuming your very own honey in next to no time!

    Down at the bottom there are some links for getting started in bee keeping for you to check out.

 

 

 

I hope you have enjoyed this article and are feeling more aware of what is going on with the bees. This piece is by no means exhaustive and I encourage you to go out and learn as much as you can on your own! Knowledge is power and there is much to learn! Be sure to check out the links below! See you soon.

 

Links to Petitions:

AVAAZ – A World in Action.

Already more than three million people have signed this petition, and the number is still rising! Join the ranks!

 

From their website:

 

To World Leaders and Agriculture Ministers:

“We call on you to immediately ban the use of neonicotinoid pesticides. The catastrophic demise of bee colonies could put our whole food chain in danger. If you act urgently with precaution now, we could save bees from extinction.”

 

Visit this link to sign the petition:

 

https://secure.avaaz.org/en/save_the_bees_global/?cEwmJlb

 

 

Green Peace

 

Another good cause from Green Peace with over 500,000 signatures and an incredibly cute picture of a bee on it. Worth it just for that if you ask me…

 

http://sos-bees.org/

 

 

Other Great Resources

 

Gardener’s World Article about great flowers for bees – http://www.gardenersworld.com/plants/plant-inspiration/plants-for-bees/

 

 

Getting Started with Beekeeping

 

Here are a couple of awesome links I have found to help you on your way to beekeeping!

 

Which Hive is Right for You?

 

This awesome infographic will help you choose what hive is right for you!

https://www.beethinking.com/pages/the-best-bee-hive

A big thank you to Beethinging.com for providing such a great piece of content! The link is above.

Please include attribution to beethinking.com with this graphic.

Choosing the Best Bee Hive

 

Flow

 

When I first saw this on a crowdsourcing website a few years ago I thought it was an incredible idea! Honey on TAP!

 

 

Check out their video then go get one at https://www.honeyflow.com

Learn How You Learn

Want to know one of the best things I did last year? I learned how I process information.

I was never the worst in the class, but in the same way, I have never been the best.

I’m no Einstein but I felt there was some untapped potential that I was somehow missing.

Floated through school getting average grades and not remembering  any of the information beyond the exams.

That was before I found out how I process information.

As a kinaesthetic learner, I learn by doing and creating.

I used to think reading through a piece of text and taking notes was the best way for me remember what I needed, but my rate of retention was shockingly low. Each revision session would have to be repeated numerous times and the whole process took way too long.

Now I make flash cards and mind-maps.

The process of creating a stack of cards and drawing a mind-map improves how much of the information I retain and reduces how long it takes me to do a section.

What type of learner are you?

To find out what type of learner I am, I used this website:

www.educationplanner.org

 

Goal Setting Isn’t Enough

I feel lost. It’s raining and the prophetic fallacy is thick in the air. Gloomier than the room I am sat in is my mood. Motivation is gone and I keep catching myself down the Youtube rabbit hole. Only days ago I was so fired up. I had set my goals and I knew exactly where I wanted to be in in the next year or two. I had my GOALS.

No I didn’t.

I had some DREAMS.

The difference between the two is that a dream is just an idea, whereas a goal has a plan.

The mistake I had made was to set my goal but not put a concrete plan in place for how I was going to get there. Now the initial motivation was wearing thin and I had to use energy choosing what to do next.

You have to find the balance between too much planning (analysis paralysis) and not enough planning (dreaming).

What to do:

  1. Set your goals.
  2. Plan how you are going to get there.
  3. Start DOING.

Feel like you are stuck in consumption mode? Read THIS

 

 

IT Security – Recap and Updates.

This is a follow up post about the IT security written in THIS article. It tells you how to get some kick-ass digital habits to save your bacon in times of need! Check it out.

Reflection of the Skill so Far

Online documents and backups – 

All my writing has been done on through the online WordPress platform and using Evernote. Having used Evernote for a while before it was easy to get back into using it. Also, since I am not currently producing ‘official documents’ for my uni work it has been easy not to use word, so saving to Google drive has not been needed.

Little Snitch and BlockBlock

Little Snitch turned out to be a trial, which ran out. It was good while it lasted and over the course of the three days it showed me that I didn’t have any naughty software trying to make malicious connections.

BlockBlock seemed to be working awesome as it told be there was one piece of software that kept trying to download, which it thought was malicious. Unfortunately, when I clicked block it told me that I had failed to block the install. Cheers, BlockBlock. Good job. I ran a virus scanner and nothing appeared to be wrong so I think BlockBlock is off the hook this time.

Not Downloading

One thing I decided to do mid week was to stop downloading music from the youtube converter, as I had no idea if they were also installing hidden things. That is the only thing I really download so my risk of downloading a virus is now pretty slim.

Get the setup right

One thing I have realised is that I am really not into IT security. I just want to turn it on and it to do it’s job without me having to do it. So getting the set up right is important as it allows you to not think about with while you are keeping yourself safe. Using Evernote and WordPress mean I never have to worry about back ups. Having all the pictures I took last year online means that I will only loose some recent ones if I do lose any. Not downloading anything means that I don’t really have to think about viruses (I think? If someone knows otherwise let me know)

Passwords

My new passwords are now committed to memory. Apart from the occasional time where I put the old ones in or I have to change the password on an account that I had forgotten about I don’t have to worry about passwords.

 

More?

This is still an area which I think I could use some improvement.

Remember… SAVE YOUR DOCUMENTS, or not if you are clever and let Evernote do it for you.

Open Loop Effect

 

The open loop effect is the process of chasing your tail in a never ending game of catch-up.

I come in from an overnight stay. I need a shower and my bag is full of yesterdays clothes. The hot water has been off and I need to wait before I can shower so I’ll take my bag upstairs. I make it up one flight of stairs then leave my bag at the bottom of the second flight. I’ll take it up later. Loop Open.

I take my journal out of my bag and go back down to the study. Todays page is open and the thoughts are flowing. My new sketchbook is next to me on the desk and I really want to practice perspective drawing. I push the journal aside and load Pinterest for some tutorials. Loop Open.

Pinterest is revealing some really interesting drawings of eyes too so I turn the page and have a go at those – Ill come back to the perspective drawing later. Loop Open.

I’m called out of the study for lunch with everyone, so I close the lid of my laptop and flip the sketchbook into neutral. I’ll come back to the eyes. Loop open.

After lunch is cleaned up I notice my washing is hanging ready to be folded. I put them on the arm of the sofa ready to be taken up then go and put the clothes horse away. Next time I go upstairs I must remember to take the pile up with me. Loop open.

“Stop It!” I hear you say, “I can’t take it anymore! So much unfinished business related anxiety!”

I have been home less than three hours and there are five open loops spiralling helplessly in my mind. These are taking up valuable processing power which would be better spent on focussed creation. Not to mention, I am going to spend more time at the end of the day trying to close the loops, if I manage it at all!

The Problem of an Open Loop

Time and brain power. Each day we are blessed with a finite amount of these precious gems. We must guard them ferociously. Anything that sets about to wrestle the minutes from our grasp must be stamped out IMMEDIATELY.

Take a moment to think about your day so far.

How much time have you spent doing productive work? Loads? Good, glad to hear it.

Now how much time has been spent ‘transitioning’ between this good work? If you day has been anything like mine then the ration is looking like 50/50.

IMAGINE WHAT WE COULD ACHIEVE WITH A 80/20 RATIO!

“Impossible!”

“Can’t be done!”

“He’s mad!”

“And he’s talking to himself!”

 

Well I’m here to say that it can. You just have to close the loop.

Quit the game of catch up and finish jobs when you start them.

How to Close the Loop

Looking at my day again, heres what I would do differently if I was closing the loops:

  1. When I come in, fold my clothes and put the clothes horse away.
  2. Take the pile upstairs with me as I take my bag up.
  3. Immediately put my clean clothes away then empty my bag into the wash bin.
  4. Forget about clothes because its sorted.
  5. Go downstairs and work out how much time to draw I have before lunch.
  6. Write my goals for the day in the journal then close it.
  7. Draw for the remaining time, then put the sketchbook away to go have lunch.
  8. Forget about the perspective and eye drawings because its done.

All the loops have been closed and I now only have to focus on the thing that has my immediate attention.

The benefit of hindsight is that I can tell you what I would have done.

The trick to this is being proactive rather than reactive.

 

Creation Vs Consumption

We are constantly bombarded with incoming information.
Advertisements, Facebook notifications, emails, texts…
Distractions intent on disrupting the flow.

Consumption

 

The good stuff.

There have been periods in my life (months and months) where I do not create anything. I am stuck in a consumption loop desperately looking for the answer to whatever I am trying to do. Consuming information like there is no tomorrow and never doing anything with it.
The problem with a consumption loop (even of really good information) is that NOTHING GETS DONE and you still end up feeling good about it because you are ‘learning’. You never feel ready to make something because there is always more information available.
This is the problem with good information. Information that COULD help you if you DID SOMETHING about it.  (Note – There is the secret: Action.)
Imagine all the useless junk that gets pumped towards you constantly.
It’s not obvious to begin with but if you pause for a moment and think about it…

The bad stuff.

How many consecutive minutes of work did you last get done without feverishly checking  your phone?
The screen lights up when you have a notification right?
 So why were you checking it when the screen was black?
How much time do you spend scrolling through Facebook?
How many fear mongering news articles do you read on a daily basis that put you in a state of constant anxiety?
The list could go one forever.
The noise is deafening.
How can you expect to get anything done while being subjected to all this junk?
Im going to level with you…
Contrary to popular belief, you are probably not going to find that life changing secret in a post on your news feed.
The most you are going to get from the hours you spent (sorry, wasted. Never to get back. Gone forever.) scrolling through Facebook is RSI in your thumb.

Creation

What is it that you want to achieve?
Do you want to be a runner? An artist?
You can.
I’ll tell you what you need.
Action.
When you cut out the noise, you have room for creation.
Spend less time in consumption mode and more time creating.

Not all consumption is bad.

We NEED new information.
Without it there can be no forward progress.
The trick to maintaining that progress is to guard your time (noise reduction) and consume only the best sources (filtering).

Two Top Tips

Start with this.
  1. Flip your phone screen down.
  2. Change your password to a 12 digit random number, write it in a not pad far away from you then log out. (Thank you Mr Money Moustache, this one is amazing)

Some good consumption for you

Danbapani – Unwavering Focus – Tedx Reno

Mr Money Moustache – Low Information Diet

Read the article HERE